One framework. Two pathways.
A single, coherent approach to sustainable transformation—rooted in whole-system thinking and designed for real humans in real contexts.
Designed for Real Life
This work isn’t theoretical or aspirational. It’s designed to integrate into full schedules, real responsibilities, and complex lives. You don’t need extra hours, perfect conditions, or a complete reset to begin. The tools and practices inside this course are meant to fit into the life you’re already living—so the shifts you make are practical, repeatable, and sustainable, not temporary or dependent on motivation alone.
Rather than asking you to step away from your work or commitments, this course helps you change how you meet them. Over time, that’s what creates steadier energy, clearer decision-making, and meaningful change that lasts.
For Dedicated
Practitioners
Coaches, consultants, healers, facilitators, therapists-in-training, and educators who want a grounded framework to deepen their work and support clients more holistically.
For Thoughtful
Leaders
Those supporting personal or team wellbeing and performance who need a clear, human-centered structure for change that respects people and systems.
For Loving
Parents
Anyone seeking grounded, evidence-informed growth—across health, work, mindset, and relationships—without bypassing the complexity of real life.
For Curious
Learners
Learners committed to understanding themselves more deeply—seeking practical frameworks that translate insight into meaningful, everyday application.
For Creative
Thinkers
Writers, designers, and problem-solvers working with ideas and complexity—seeking clarity and creative capacity without burnout or constant overload.
For Supportive
Caregivers
Parents, educators, and care professionals supporting others daily—looking for practices that prevent depletion and support sustainable care over time.
A Living Cycle for Your Wellbeing
The Method helps individuals, practitioners, and leaders create sustainable transformation using four interconnected pillars. It’s built to honor the complexity of your life and work—without overwhelming you.
The Core Framework
The foundational model that anchors the work. This framework helps you understand how your nervous system, patterns, and context interact—so you’re not guessing what to change, but working from clarity.
Learning & Practice Tools
Practical resources that turn understanding into action. These lessons, exercises, and tools help you build awareness, regulate stress responses, and apply the framework consistently in daily life.
Connection & Support
Because regulation doesn’t happen in isolation. Community, shared language, and guided support create a sense of safety and momentum, reinforcing the work and helping it stay alive beyond the course itself.
Rhythm & Regulation
Support for creating steadiness over time. This phase focuses on pacing, capacity, and consistency—helping you build sustainable rhythms that support your energy, focus, and resilience.
Integration & Insight
This is where learning becomes embodied. Through reflection, application, and feedback, insights deepen and new patterns begin to take hold—supporting real, lasting change rather than short-term breakthroughs.
Two Experiences.
One Foundation.
On-Demand Course
Total time: 2 hours
8-Week Live Cohort
Total time: 8 weeks
Evergreen Course vs. Live Cohort — two doors into the same transformative system.
Choose the level of support and interaction that fits your season.
The Next Live Cohort Session Starts Soon
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The Method
8-week Live Cohort
Perfect for people who want structure, accountability, group learning, and personalized support.
$997 USD
Live Session Schedule
Mondays at 6pm PST/9pm EST
- Self-paced lessonsRecorded video lessons by module
- Worksheets + self-assessment toolsDownloadable PDFs and self-scoring tools
- Lifetime access to lessonsPermanent access to all video lessons
- Live weekly group coachingWeekly live Zoom coaching sessions
- Personalized feedbackDirect written or verbal feedback
- 3 Months Access to The Axis Community3 months access to private community space
Live Sessions
The Method
On-Demand Course
Perfect for self-directed learners, busy professionals, and practitioners refining their approach.
$97 USD
- Self-paced lessonsRecorded video lessons by module
- Worksheets + self-assessment toolsDownloadable PDFs and self-scoring tools
- Lifetime access to lessonsPermanent access to all video lessons
Money-Back Guarantee
If after 14 days you don’t feel clearer, more grounded, or more capable of navigating your growth—we’ll refund you. No questions asked.
Frequently Asked Questions
What’s the difference between the course and the cohort?
How long do I have access?
Can I upgrade into the cohort later?
Is this right for beginners or practitioners?
How much time do I need each week?
What is the refund policy?
Your transformation
deserves a framework.
Whether you join the evergreen course or the live cohort, The Method gives you a clear, grounded, whole-system way to do the work you’ve been trying to do on your own.
Join Now
What Do You Need Right Now?
The Method
Course and Live Cohort
The Method
1:1 and group Coaching
