Subscriber-only writing, insights, and reflections. 

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Clarity is a Nervous System State

Clarity is often treated as a thinking problem. When decisions feel difficult or direction feels uncertain...

The Cost of Performing Wellness

Wellness is meant to support life. At its best, it creates resilience, steadiness, and a sense of internal...

The Difference Between Rest and Avoidance

Rest and avoidance can look remarkably similar from the outside. Both involve stepping away. Both involve...

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