Registration Open
Join The Method Live Cohort
The Method Live Cohort is a guided, time-bound experience designed to support meaningful change through structure, rhythm, and shared momentum. Over the course of the cohort, you’ll move through the core framework alongside others—supported by live sessions, recorded lessons, practical tools, and facilitated integration—so the work doesn’t stay theoretical, but becomes lived and sustainable.
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What You’ll Receive
Who This Is For
How This Experience Is Different
In Their Own Words
Honest reflections from those who’ve done the work.
4.9 
2000+ Reviews
PRIYA
TORONTO, ON
“The pacing was exactly what I needed. No overwhelm, just steady integration.”
Emily
Portland, OR
“This work changed how I relate to stress, not just how I manage it.”
Dave
London, UK
“I appreciated how grounded and thoughtful this experience was from start to finish.”
Maya
Austin, TX
“The live guidance helped me apply the work in real time, not weeks later.”
Taryn
Richmond, VA
“I feel more resourced, present, and capable than I have in a long time.”
Lewis
Sydney, AU
“This wasn’t about fixing myself—it was about understanding myself better.”
Enrique
Austin, TX
“This cohort gave me structure without pressure. I feel steadier in my work and life.”
Lauren
Denver, CO
“I didn’t just learn concepts—I felt real shifts in how I respond to stress.”
Daniel
San Francisco, CA
“The live sessions helped everything land. I finally feel regulated, not rushed.”
Sofia
Seattle, WA
“This was the first program that felt humane and deeply practical at the same time.”
Elena
Philadelphia, PA
“Being in a cohort made all the difference. I felt supported the entire way through.”
Rick
New York, NY
“I’m calmer, clearer, and more intentional in how I show up—especially under pressure.”
